Play is a child's natural language, and play therapy allows children to express themselves, their feelings, thoughts, and experiences through play, much like adults use words in talk therapy.  Play therapy is a therapeutic process where a therapist uses a child’s natural form of communication to address and resolve a wide range of social, emotional, and behavioral issues. 

Children may struggle to articulate their feelings verbally, especially when navigating life changes, anxiety, emotional dysregulation or other challenges. Play therapy provides a safe and non-threatening environment for children to explore and process these emotions and experiences, helping them make sense of the world and develop coping skills.

Play therapy sessions involve the child in a playroom with the therapist, using a variety of materials such as dolls, puppets, sand trays, art supplies, and games. The therapist observes the child's play, noticing themes, choices of toys, and how they interact to gain insights into their emotional world. Play therapists may be directive, guiding the play towards specific goals, or non-directive, allowing the child to lead the session and explore at their own pace. The therapist also helps the child understand connections between their play and real-life experiences, and encourages healthier coping mechanisms.

Caregiver involvement is an important part of play therapy. The therapist will conduct an initial interview with parents or caregivers to gather information about the child and establish goals for therapy. Regular caregiver consultations provide updates on the child's progress, insights into their behavior, and strategies to support them at home. Caregivers may also participate in sessions directly depending on the child’s needs.

Through play therapy your child can develop better communication and social skills, learn to identify, express and manage emotions in healthy ways, develop creative solutions to problems and become more confident in their abilities. Play therapy also supports caregivers with parenting skills, facilitates child/caregiver connection and healthy relationships with others.